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Trouble having a good night’s sleep? Try going to bed at 10pm

LONDON, MAR 3, (AGENCIES):
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Published on 3 Mar. 2012 10:10 PM IST
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In order to get a perfect night’s sleep you should go to bed at exactly at 10 pm, wearing pyjamas and enjoying a cup of tea beforehand, a new survey has revealed.

Bed linen brand Bedeck conducted a survey of 2,000 adults who claim to enjoy an undisturbed sleep every night of the week and highlighted how they manage to do it.

It shows you should have at least two hours and seven minutes’ rest in the evening after cooking, washing up and doing the chores.
The last food of the day should be eaten by 8.29 pm and the last drink, preferably a cup of tea, at 9.10 pm.

The average person will watch an hour and 46 minutes of television, opting for soap operas or comedy quiz shows, the Daily Express reported.

After going to bed at 10 pm in your pyjamas you should spend 20 minutes reading before settling down, lying on your right-hand side facing outwards on the right-hand side of the bed. You will then fall asleep at 10.26 pm and not wake up till the alarm goes off at 6.47 am.
“Our survey shows all that is needed for a good rest is a chilled-out evening and a bit of routine,” said Tania Johnston of Bedeck.

 
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