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  • Perfectionism - setting yourself high standards at home or work - is seen as laudable. But research suggests it has a dark flipside, causing not just psychological stress as perfectionists feels the weight of pressure to be perfec...

  • Some deficiencies come with strong warning signs, while others can silently wreak havoc on your child’s health, writes Mandy Smith. Kate Di Prima, spokesperson for the Dietician Association Australia, practicing paediatric dietic...

  • Perfectionism - setting yourself high standards at home or work - is seen as laudable. But research suggests it has a dark flipside, causing not just psychological stress as perfectionists feels the weight of pressure to be perfec...

  • The blood type diet was invented in the late 1990s by a man called Peter d’Adamo. His main principle was that human beings have evolved over time and that our diets have adapted to suit our blood types. What should type Os eat? ...

  • If you’ve ever had to loosen your belt after a meal, then you know about bloating. The major cause is gas and the effects range from minor discomfort to major misery. Here are ways to conquer bloating. Fibre-friendly diet We all...

  • It’s recommended that we consume two litres of fluid daily. This does not have to all be water. Fruits, soups, vegetables, regular tea and herbal teas all contain water and can be counted as part of your daily fluid intake. Herbal...