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How garlic can prevent a dicky tummy

A key ingredient in garlic is 100 times more powerful than two popular antibiotics at fighting a leading cause of food poisoning, scientists have found. Tests discovered that the compound, diallyl sulphide, can easily bre...
Could a bunch of watercress provide the ultimate boost before a workout?

It is not normally thought of as an energy food. But watercress could give you the boost you need before going to the gym. Nutrients in the peppery leaves reduce exercise-related damage to DNA, research shows. While exercise h...
It’s the world’s best-selling shampoo! but does it actually work for dandruff?

Did you know the best-selling shampoo in the world is Head & Shoulders? About 110 bottles of the anti- dandruff formula are sold every minute – 29million a year. Yet the medicated shampoo market’s size is hardly surprising: at...
Beating acne may be a matter of thyme: Herbal cream ‘more effective’ than prescription gel

Beating acne may be simply a matter of thyme. Research shows that the herb may be better at zapping spots than expensive creams, gels and lotions, including some are available on prescription. It may also be kinder to the skin an...
How eating more cheese and milk could make you brainier

Are you feeding your brain the right kind of fatty diet? Dairy products such as cheese and milk are among the most reviled of foods, with many experts saying their links to heart disease and obesity mean we should shun them when p...
Sitting for seven hours a day ‘raises diabetes risk in women’

Women who sit for up to seven hours a day may be more at risk of developing type two diabetes, new research shows. It found women who spend the most time sitting down during the week are more likely to show early signs of the d...