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  • Tom Rath is only 39 years old, but he’s already sold six million books, includingStrengths Based Leadership and his latest, Are You Fully Charged? He’s a senior scientist and advisor to Gallup and is hugely influential in the busi...

  • If your lower body is stronger than your upper body, you’re still in pretty good shape. A new study from King’s College in London suggests that the stronger your legs are, the more in shape your brain is. The study, which was pub...

  • Your goal may be to celebrate the holidays in style this year, but your allergies and asthma are making you feel like the Grinch – before his heart grew 2 sizes. Bah. You may not even be aware of what’s causing the extra sniffling...

  • Kids’ sleep is truly precious. For parents, hardly anything beats the sight of their little one wrapped in a blanket, curls strewn over the pillow, breathing softly and looking happy and serene. But what if your child is tossing a...

  • ‘Late to bed, early to rise’ can eventually lead to extra pounds. Too little sleep and too-late bedtimes – at any age – may result in heavier bodies and wider waistlines, new research finds. Body mass index, which measures weight...

  • If you’ve ever exercised in the cold, you know the sensations. Your muscles feel tighter. Your toes and hands go numb. The cold air rushing through your mouth and nose, down your windpipe, and into your lungs can feel harsh and, a...