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  • INGREDIENTS 4 small potatoes 4 carrots 1 medium sweet potato 1 leek, white and pale green parts 1 tbsp butter 1 tbsp olive oil 1 litre stock/ water Salt and freshly ground black pepper Method 1. Peel the potato...

  • INGREDIENTS 500gm beef (boneless) 3 tbsp vegetable oil 4 garlic clove 1 onion 1 red bell pepper 200gm white mushroom 2 tbsp Thai red curry paste 1 cups canned coconut milk 11⁄2 tbsp fish sauce 100gm baby spinach leaves ...

  • INGREDIENTS 4 chicken breasts Marinade: 3-4tbsp fresh lime juice 1tsp zest of one lime 2 tbsp olive oil 2 tbsp chopped coriander 2 garlic cloves, chopped 1tsp salt 1 tsp honey 1 bsp red chilli flakes ½ tsp c...

  • INGREDIENTS 450gm penne pasta 3 cups broccoli florets 2 large carrots 2 tbsp chopped basil or oregano For the vinaigrette 2tbsp red wine vinegar 1 tbsp Dijon mustard 2 garlic clove Salt and freshly ground black pepper 3 ...

  • INGREDIENTS 250gm potato 100gn spring onion 4 cloves garlic 80gm grated cheese 50ml cream ¼ tsp black pepper crushed Salt to taste Method: 1. Preheat oven to 150ºC. 2. Peel and slice the potato into roundels. Boil in sa...

  • INGREDIENTS 1 kg fish fillets 11/2 cups fresh bread crumbs 3 tbsp chopped coriander 1/2 tsp chilli powder Salt and freshly ground black pepper 3tbsp flour 2 eggs Refined oil for frying Lemon wedges Method 1. Mix the br...

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